Anyhow, I lost a whole good draft (which I thought I did it under WiFi) and yeah perhaps I was just exhausted from my little adventure.
I'll try to recount what was lost in between drafts.
The 7-Minute Workout App & Me
Yes.
I work-out.
Undisputed & (un)certifiably unfit for my age; I was somehow looking at means to look after my health (and actually heeding numerous advises) and hopefully avert what plagues me/ and at least last longer when I finally organize a b-ball session with the old schoolmates.
Aside from the ever present backache, I'll get my shoulder tightened up with the neck frozen in whichever way twice a year. Bad sleeping habits, unbalanced diet, absolutely zero exercise (holding/occasionally swinging a vibrating controller in front of the telly is as close as I get physically) are among my vices including imbibing and fagging my way through.
I've never really gotten the balls (and dough) to go for a med check-up, but hey, one is aware of how sorry their ass is without the need to consult a professional.
Of course, my usual acupuncturist/witch doctor already told me so every.single.time when I visit him with my contorted head.
Damn I still feel like these arms ain't mine, even hours after my work-out!
Anyhow, I'll bridge the missing link ~ I work from "home" these days and I kinda have a bit of time if I do make a slot: so I had the brillo idea last week to put the only pair of cross-training footwear (aged a
I guess I was wise enough to limit myself to just 3 laps + a bit of stretching and shite; but hey I was pouring helter-skelter once I got back. Sore thighs throughout the weekend coupled with the bloody rain meant I did nada until, well today.
Still without a towel (and iTunes still trying to sell me music + no way I'd lug around the Mega through the park LOL) I decided today is the day I better be resuming or I'd never.
So, I suited up.
But somehow I had an epiphany to check an app or two out, just for the sake of an extended warm-up before I hit the streets.(ba dum tss)
I re-installed Nike+ Running from iCloud (yes, there wasn't any real data from the pre-wiped era; one of the many fitness apps that wasn't utilized then) and somehow I found this 7min WorkOut from UOVO
"Hmm, a 7 minute warm-up set sounds sweet!" or so I thought.
My ass
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| Start screen. Simplistic, I love it. |
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| Nifty |
Seems easy enough eh?
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| The Easier First Half |
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| Uh-Oh |
Oh crap.
I have no idea what I got myself into. Prior to this I have absolute no idea most of the work-out terminology.
I thought planking was some sort of dance move or some hippie-esque pirate jabberish, damn I did the single-armed plank today and I pushed myself to actually do some push-ups.
(yes, I entered my cheat-codes like some throughout my entire school uniformed outfits in doing push-ups; of course I know I got some leniency with my stick thin wrists)
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| Cute, eh? |
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| gawdddddddd |
With bronchial running overdrive, arms a-blazing and jelly legs 7 minutes later, I was actually quite happy that I did a wee bit of my babysteps in getting on track. I could so hear an imaginary "Achievement Unlocked" chime when I was gasping for air, and getting motivated with this tomorrow.
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| Yesshh Masstahhh |